It has been proven that there is a connection between teeth and illnesses such as diabetes or respiratory disease. The most recent studies have also shown that the connection between oral health and heart disease is huge, as well as premature birth and births of underweight children in these cases are also possible. In the “best” case, if you don’t pay much attention to your teeth, you will get to suffer from mouth and teeth disease, as it can cause pain, loss of teeth and bad breath. Teeth and gum problems affect appearance, communication, and self-confidence as well. No doubt, healthy and beautiful teeth are a prerequisite for the general health and satisfaction of a person. But a nice smile cannot be reached without much effort and time, and we need to be aware of it. Only every day and proper nutrition and regular dental control can prevent not only the most common diseases of teeth – caries and paradentosis – but indirect and very serious diseases. Let us see what can you do for your teeth every day, but also make sure to check out Whitby dentist if you are near, as you will get the most professional service.
- Start with a “white teeth” diet
If you don’t eat healthy food, it’s likely that you will have certain issues with your teeth. That’s why a well-balanced diet is needed, with a lot of vitamin C and calcium in order to maintain a nice smile.
- Use a straw when drinking
The straw will prevent the accumulation of plaque. If you drink soda-juices or beverages rich in sugar, use a straw because their acid and sugar will not accumulate on your teeth.
- Use a brush with soft fibers
We recommend the use of soft to medium soft brushes. They will remove the dental plaque and the remains of food from the teeth successfully, and they are not aggressive to your teeth and gums.
- Make sure to regularly change the brush
If you want to avoid the accumulation of bacteria and microbes on the brush, you should change it every two to three months.
- Wash your teeth in the morning and in the evening
There are two key moments in which you should have your teeth; as soon as you wake up and when you go to bed.
- Clean your tongue with your toothbrush
Do you also brush your tongue when you brush your teeth? Probably not, but this little routine could help you reduce your dental checkups.
- Eat food that naturally cleans your teeth
For healthy teeth, experts recommend the consumption of solid foods by massaging the gums and cleansing the oral cavity.
- Drink apple vinegar every morning
Take water with the apple vinegar every morning and then wash your teeth as usual. This helps remove stains, bleaches teeth and destroys bacteria in the mouth.
- Clean your teeth with the dental floss
To maintain flawless oral hygiene, the dental floss is just as important as brushing your teeth. Even the brush with the tiniest fibers fails to reach all places where plaque accumulates, which is why the floss is important.